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Focus at work is something I really have to work at personally, so I am always looking for resources on this topic. One of my big challenges is dealing with external distractions, but if I am being honest, a big part of being able to focus better at work is entirely internal.
Here are a handful of things I’ve been watching, reading and listening to lately on the subject of focus.
Read:
Article: 5 Tips to Improve Your Concentration
I’m a fan of simple and these tips offer simple, yet potent ways to concentrate better. These are especially useful as you deal with frustration, overwhelm and the urge to procrastinate.
Listen:
Rapt: Attention and the Interested Life
There’s a saying: what you focus on grows. In fact, what you focus on can literally change your brain, and thus your behavior. Taking charge of your attention is your key to personal power and freedom. I read a LOT online and offline so I find listening to audiobooks is a great way to engage my brain while resting my eyes! Rapt was an informative and enjoyable book to listen to.
Watch:
Article: 5 Tips to Improve Your Concentration
I’m a fan of simple and these tips offer simple, yet potent ways to concentrate better. These are especially useful as you deal with frustration, overwhelm and the urge to procrastinate.
Also, here's a blog post i wrote on the subject of focus - it's a lesson I was reminded of while preparing for a Category 5 hurricane: The Best Strategy for Increasing Your Focus
What have you been reading, listening to, or watching to help you focus better at work?
Share in a comment below.